"This workbook sends me on a journey through my own brain function and tells me how to manage it - my thoughts, feelings, responses, etc. - so that I can get out of my own way and move on to achieve what I need and want to".
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"I can't wait to refer this book to my clients and colleagues!”
Rise Above Your Stuff is designed to help you develop insight while constructing new ways of thinking and doing. You will use the activities, tools, and worksheets in this workbook to help you understand why you have so much stuff and struggle to let it go. You will gain an understanding of how your survival instincts and unresolved traumas play a role, and you will learn the techniques, tips, and resources so you can change your life for good!